Anxiety & Stress Management Group

Reducing the physical symptoms of anxiety and stress
Changing your self-talk and breaking the worry-cycle
Discovering and using your best coping strategies
Boundary-setting and reducing stress in your relationships
Increasing self-care and self-esteem
Learning tried and true techniques like breathing retraining, progressive muscle relaxation and visualization

Mondays 6-7:30 / 12 weeks
$45 per session or $160 per month
Call today to schedule a pre-interview!

You can register by calling 678-474-4899 or click here to register online.

I encourage you to call me today to discuss this group. If you still have questions, you can review my frequently asked questions or send me a quick question via my contact form.